JOC-58E Exercise Bench

• Trainingbox Exercise Bench for multi-year outdoor sports exercises based on Crossfit and Street Workout training exercises.
• Exercise bench made of cold galvanized steel, painted in polyester powder and baked.
• Structure in square steel tubes of 80x80 mm, bar in round steel tube of 1 inch, surface where the activity develops in phenolic plywood of 2.10 m x 0.83 m.
• Screws in galvanized steel, hidden by nylon plugs that prevent its handling.
• Included basic proposal on the exercises to be carried out in the element, represented with pictogram.
• The Trainingbox Exercise Bank can be installed e.g. on sand, grass, rubber damping pavement or others according to EN 16630.
• Top destination for gyms, public parks, green spaces and beaches.
• Weatherproof, durable, low maintenance, safe and anti-vandal resistant.

FUNCTION: Strengthens the muscles of the middle area of the body.

USE: Lie on your back on the bench by holding the bar with your hands. With your legs outstretched or semi-bent and your entire back resting on the bench, raise your legs and hips, stand for a few seconds and return to your starting position slowly.

CAUTION :Consult your doctor before performing this exercise. Avoid excessive stress while using the equipment.

Materials:

* Structure: Cold galvanized steel, painted in polyester powder