The PSG213H Skates

• Outdoor training element, made of galvanized steel structure with double layer finish of baked electrostatic paint.
• Steel tube main post .
• Moving parts of steel tube 60x2.75mm.
• Device with internal stops to limit the range of rubber movement.
• Element for concrete installation according to EN16630, ideal for urban gyms in public parks.

FUNCTION: Strengthens the muscles of the legs (quadriceps, hamstrings and twins) and buttocks. At the same time it improves mobility, coordination and cardiorespiratory resistance.

USE: Grab the horizontal bar with both hands and stand on the stirrups. Make sure you are in balance before starting the movement. With your back straight, move one leg forward and at the other leg backwards. Alternate your legs at a homogeneous pace, simulating walking motion. Let your legs oscillate naturally. You can adjust the stress by regulating the amplitude and frequency of the oscillation. Perform multi-minute sessions.

CAUTION :Consult your doctor before performing this exercise. Avoid excessive stress while using the equipment.

Materials:

* Structure: Zinc-plated steel and double layer of baked electrostatic paint
* Stirrups: Zinc-plated and powder-painted steel
* Base bezel: Aluminum
* Screws: Stainless steel and galvanized, antioxide