The Rudder PSG209H

• Outdoor training element, made of galvanized steel structure with double layer finish of baked electrostatic paint.
• Element with two rudders in different heights.
• Steel tube main post . Tube rudders of 32x2.5mm and 22x2mm.
• Device with internal stops to limit the range of rubber movement.
• Element for concrete installation according to EN16630, ideal for urban gyms in public parks.

FUNCTION: Improves joint mobility of shoulders, elbows and wrists.

USE:

• Stand in front of a rudder and rotate it with both hands, alternating after several turns the direction of rotation.
• Position yourself with your body in a position of 90o with respect to the appliance. Forward the opposite leg of the hand that will grab the knob of the rudder. Make a circular motion with your arm, alternating after several turns the direction of rotation. Then switch sides and rotate with the other arm.

CAUTION :Consult your doctor before performing this exercise. Avoid excessive stress while using the equipment.

Materials:

* Structure: Zinc-plated steel and double layer of baked electrostatic paint
* Base bezel: Aluminum
* Screws: Stainless steel and galvanized steel